The Benefits of Flaxseed Tea
If you enjoy herbal teas, flaxseed tea could be a flavorful choice. Also called linseeds, flaxseeds are harvested from the flax plant and have been part of traditional medicine for hundreds of years.
Read more →Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
If you enjoy herbal teas, flaxseed tea could be a flavorful choice. Also called linseeds, flaxseeds are harvested from the flax plant and have been part of traditional medicine for hundreds of years.
Read more →Although you might think of all dietary fats as unhealthy, consuming certain types called omega-3 and omega-6 fatty acids might help lower your risk for some chronic diseases.
Read more →Although you may have heard of alfalfa -- Medicago sativa -- you may know it as a farm crop used mostly as animal feed. A member of the legume family of plants, alfalfa is also dried and ground to produce a powdered supplement that's been part of herbal medicine for hundreds of years.
Read more →A vitamin that your cells and tissues use for many essential functions, vitamin A is found in ready-to-use form in animal-based foods, but your body can also convert beta-carotene from plant-derived foods into vitamin A when needed.
Read more →Your kidneys filter water and other substances from your blood to produce urine. Urine production enables your body to rid itself of waste products and other potentially harmful substances, while also regulating water balance.
Read more →Staph infections are caused by several species of bacteria that belong to the genus Staphylococcus. Most staph infections arise on the skin, although they may occasionally spread into the bloodstream to affect internal organs.
Read more →Your body needs dietary protein to keep all your cells functioning normally and is especially important for your nervous system.
Read more →Although you probably think of dandelion (Tarazacum officinale) as a weed, the plant is also medicinal and has been used as a traditional herbal remedy for centuries.
Read more →Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume these sugars because they lack the specific enzymes that break them down in the digestive tract or have other problems digesting the sugars.
Read more →Turmeric is a spice commonly used in Indian and Asian cuisines. It is produced from the dried underground stem, or rhizome, of the Curcuma longa plant, a relative of the ginger plant. Turmeric is bright yellow and gives color to traditional Indian dishes.
Read more →Eating a healthy diet that's rich in fruits, vegetables and whole grains is crucial for staying healthy and fit. But sometimes you might need an extra boost, especially if your situation prevents you from eating the recommended amounts of these healthy foods.
Read more →When you were a child, your mother might have told you that carrots are a healthy food -- she was right. Packed with vitamins, minerals and dietary fiber, carrots make a perfect low-calorie snack, add color and flavor to salads and are a good side dish at dinner.
Read more →The prostate gland is part of the male reproductive system. It surrounds a portion of the urethra and makes some components of semen. As a man ages, the prostate sometimes enlarges in a condition called benign prostatic hyperplasia, or BPH, a noncancerous condition.
Read more →Although you wouldn't normally add grass to your diet, one form of grass produced by sprouting wheat seeds has been part of traditional herbal medicine for many years. Wheatgrass, as it's generally called, contains several vitamins and minerals, along with chlorophyll and several phytonutrients.
Read more →You add hot, spicy foods to your diet because you enjoy the flavor, but you might be unaware of the possible health benefits of capsaicin, one of the natural compounds in these foods.
Read more →Herbal medicine has been around for centuries, and despite the success of modern medicine, plants are still frequently used in the home treatment of a variety of ailments. Flowers from the linden tree, commonly known as the lime or basswood tree, is one such traditional folk medicine.
Read more →Carbohydrates are the main source of calories for most Americans, according to the U.S. Department of Agriculture, which recommends that adults consume 45 to 65 percent of their nutrition from carbohydrate sources. But some carbohydrates -- such as sucrose -- aren't the best choices for a healthy diet.
Read more →Your body uses amino acids from food to manufacture hundreds of proteins and to fuel many biochemical reactions in your cells. Essential amino acids are those you can't make and need to obtain from your diet.
Read more →Inflammation is a natural process the body uses to fight off foreign invaders such as bacteria and viruses. However, it also accompanies some diseases, including rheumatoid arthritis and other joint conditions, such as osteoarthritis and gout.
Read more →Although your body needs only small amounts of iodine, its role in your body is anything but small. Iodine is critical for the production of your thyroid hormone, which has many important roles.
Read more →