Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.
If you enjoy a cup of Lipton tea, you probably like its flavor and aroma and might drink it at breakfast or use it as a daytime pick-me-up. But in addition to its value as a beverage, tea may also have significant health benefits.
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Your body needs dietary protein to keep all your cells functioning normally and is especially important for your nervous system.
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Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume these sugars because they lack the specific enzymes that break them down in the digestive tract or have other problems digesting the sugars.
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Eating a healthy diet that's rich in fruits, vegetables and whole grains is crucial for staying healthy and fit. But sometimes you might need an extra boost, especially if your situation prevents you from eating the recommended amounts of these healthy foods.
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When you were a child, your mother might have told you that carrots are a healthy food -- she was right. Packed with vitamins, minerals and dietary fiber, carrots make a perfect low-calorie snack, add color and flavor to salads and are a good side dish at dinner.
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Carbohydrates are the main source of calories for most Americans, according to the U.S. Department of Agriculture, which recommends that adults consume 45 to 65 percent of their nutrition from carbohydrate sources. But some carbohydrates -- such as sucrose -- aren't the best choices for a healthy diet.
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Your body uses amino acids from food to manufacture hundreds of proteins and to fuel many biochemical reactions in your cells. Essential amino acids are those you can't make and need to obtain from your diet.
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