Rowing Mechanics: Pendlay Rows vs. Barbell Rows

The difference between Pendlay rows and standard barbell rows lies in the explosive nature and starting position of the lift. Learn how to toughen your hands for high-volume rowing and understand the competitive differences between weight classes.

Difference Between Heavyweight & Lightweight Rowing

Published Jul,08 2011 | By Jim Thomas

Heavyweight, or open, rowing is not defined by weight. Bigger and stronger athletes are welcome in the heavyweight class. Lightweight rowing, on the other hand, is limited to those who are small enough to make weight.