Your body converts creatine, a chemical your muscles use for energy, into creatinine, a waste product that is excreted through your kidneys. High creatinine levels may be a sign that your kidneys are not functioning properly.
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When it comes to healthy cuisine, Chinese food, with its emphasis on lean meats, vegetables and healthy oils tops the list. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake.
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If you happen to be near a Hispanic market and are looking for a new food to add to your repertoire, you might want to consider giving malanga a try. A tropical root vegetable from South America, malanga is good baked, mashed or roasted.
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The pain you feel in your chest after eating a high-fat meal may not be your heart telling you to eat better, but may be your lower esophageal sphincter losing pressure. Your esophagus has two sphincters, upper and lower.
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If you're plagued with heartburn, you may notice that drinking orange or grapefruit juice makes it worse. That's because the acidity in the juice may irritate the soft tissue that lines your esophagus. Drinking nonacidic juices may help ease your discomfort while satisfying your need for a sweetened beverage.
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There are a number of reasons why your eyes may be puffy and red. But if you suspect the problem is food-related, it may be an allergy, which means any food may be the cause of the eye problem. Consult your doctor to help you identify the specific cause of your puffy, red eyes and how best to treat it.
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The B complex is a group of eight vitamins your body needs in small amounts. While they help metabolize the macronutrients, which include carbs, protein and fat, into energy, they also help regulate your appetite, support eye health, assist in making red blood cells and keep your skin healthy.
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While there's no special diet for someone with swollen fingers, what you eat may help reduce the swelling, depending on the cause. Anti-inflammatory foods may help finger inflammation, while limiting sodium may help lessen fluid retention.
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If you want to get the most out of every workout, you need to drink water to stay adequately hydrated. As a water that's free of minerals, including sodium, distilled water helps prevent fluid retention. However, you may not want to drink it all the time.
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Getting enough protein in your diet is essential when trying to build muscle, and protein powders can help you meet your needs. Whey protein is considered fast-acting and easily absorbed. You can choose either whey protein concentrate or whey protein isolate, with the latter being a slightly better source of protein.
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A little sweet and a little salty, coconut water is a native drink to the Pacific islands. Not to be confused with coconut milk, which is made from coconut meat, coconut water is the juice from a young green coconut.
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The tamarind is a fruit native to tropical Africa, but grows throughout Asia, the Middle East, East Indies and Pacific Islands. Cooks use the fruit in a number of different ways, including as a seasoning for rice, fish and meat, and as chutneys, curries and sauces.
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When it comes to alcohol, whether it's beer or liquor, the line between healthy and not healthy is very thin. To garner any benefits from either beverage, you need to drink them in moderation.
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Seasonally, it's always better to buy fresh, but canned vegetables, like canned beets, also make a nutritious option, says the Academy of Nutrition and Dietetics. Canned beets are picked and packed when they are at their peak and retain much of their nutritional value. They may be high in sodium, however.
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Sugary foods like chocolate aren't your best choice for a snack before a workout. The sugar in the chocolate may give you a little boost, but it might be followed by a dramatic drop in energy. Plus, the excess sugar can really wreak havoc on your digestive system.
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South Korea has managed to keep out the lure of fast food and the influence of the Western diet in favor of its traditional way of eating. The country boasts a low obesity rate of 10 percent, while in the U.S., obesity rates for adults are at 34 percent.
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Appendicitis, or inflammation of your appendix, is the most common condition of the abdomen that requires emergency surgery, according to Johns Hopkins Medicine, which doesn't give you much time to plan or think about how it might affect what you eat.
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If you're reading the label on your favorite sports drink, you may find sucrose acetate isobutyrate among the list of ingredients. The chemical name might raise red flags in your mind, but sucrose acetate isobutyrate is safe, and it plays an important role in maintaining the drink's flavor.
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Semolina's gluten content makes it a good choice for making breads and pastas, but if you're allergic to gluten or wheat, semolina may not be a good flour choice for you. If you have an allergy, eating foods made with semolina may cause hives, stomach upset or even anaphylaxis.
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To lose weight, you need to eat fewer calories than you burn. A 1,200-calorie diet is a low-calorie diet that can help both men and women lose weight. The Indian diet is filled with nutritious foods, including grains, legumes, vegetables and dairy.
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