Humans have been eating popcorn for thousands of years. The oldest ears of popcorn, dating back 4,000 to 5,000 years, were unearthed in New Mexico in the mid-1900s. Both white and yellow popcorn make a healthy, whole-grain snack, as long as you omit or limit the amount of butter and salt you add.
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You may know it best as the spice in curry that provides its distinctive flavor and yellow color, but turmeric does more than stimulate your taste buds. This little spice has properties that may help you fight off infection, prevent cancer and help digestive problems.
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What you eat not only affects your energy levels, but how you physically feel as well. While adrenal fatigue is not a recognized medical condition, a healthy diet can help make those feeling run down from the stresses of life feel a little better.
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Men have higher rates of diet-related diseases than women, according to the Palo Alto Medical Foundation. Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life.
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Bananas are one of the most popular fruits in the United States, with more than 6.4 billion pounds consumed each year, according to Pacific Lutheran University. If you enjoy eating bananas, but are looking for some variety, consider trying red bananas.
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If you feel as though you need an extra pep in your step, skip the energy drink and instead look at your diet. What you eat affects how you feel, especially your energy levels. To get an extra boost, eat high-energy meals that emphasize whole grains, fruits and vegetables, healthy fats and lean sources of protein.
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A hernia occurs when your inner abdominal muscles weaken, causing the abdominal wall in that spot to bulge out. Surgery for a hernia is common in the United States, according to the Society of American Gastrointestinal and Endoscopic Surgeons, with about 600,000 repairs a year.
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Pulses are part of the food grain family known as legumes and include foods such as chickpeas, peas, lentils, beans and peanuts. Pulses are an important source of nutrition throughout the world but are not a common component of the typical Western diet, according to the Linus Pauling Institute.
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You might consider sprouts as just a simple topping for your salad or sandwich. But as a germinated seed, sprouts are a concentrated source of nutrients designed to support the growth of the new plant, and including them in your diet can help you meet essential nutrient needs.
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The 90-Day Fitness Challenge was developed by a former husband and wife team, Amy and Phil Parham, from their experiences as contestants on the weight-loss television program "The Biggest Loser."
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Eggs can influence both height and weight. However, it's not because they contain special nutrients. As a source of calories, eggs can help you gain weight. They're also a good source of a number of nutrients you need to grow taller.
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Cayenne pepper has been used for medicinal purposes for about 9,000 years. While cayenne pepper as a whole food is safe to eat during pregnancy, you may not want to take it as a supplement.
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For a Marine, nutrition is just as important as physical training. What you eat affects not only your weight and health but also your physical and mental performance, the ability to maintain control on the field and how you heal from injury.
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If you enjoy eating pineapple and drinking its juice, you may also enjoy drinking it in tea form. While pineapple is used as a diuretic in folk medicine, the tea version has not been studied for its effects on helping you rid your body of water.
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It turned Beyonce into a slim and trim Dreamgirl in two weeks, says the website Weightlossresources.co.uk, which is why it sometimes referred to as the Beyonce diet. The lemon and cayenne pepper detox diet is part of the Master Cleanse, a detox diet that claims to help you lose 20 pounds in 10 days.
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Juice fast enthusiasts say diarrhea is normal and expected on a juice fast diet because juice is a natural laxative. Diarrhea, although uncomfortable for you, is a sign your body is ridding itself of all those toxic substances, they say. But that's not really what's going on, according to the American Cancer Society.
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MuscleTech offers a wide range of products geared toward helping you bulk up, including a number of protein drink powders. Some of these powdered drinks contain whole proteins, while others have single amino acids. Many also contain added ingredients such as enzymes, carbs, fat and calcium.
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Like most vegetables, corn is a healthy addition to your diet. But if you feel sick to your stomach after eating it, you may need take corn out of your rotation. Stomach pain from eating corn may be due to a transient condition such as food-borne illness, but it may also be the result of an allergy or intolerance.
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Other than talking or eating, you may not give your tongue much thought unless it's swollen and scalloped.
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If it's not Halloween, yellow skin and eyes may not be the look you're going for. When levels of bilirubin, a byproduct of red blood cells, get too high, it can lead to jaundice, or yellowing of the skin.
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