Soft Belly Fat vs. Hard Belly Fat
Being able to pinch an inch at your waistline may be upsetting to you. That pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body.
Read more →Body Fat Percentage Guide: Calculation, Measurement & Goals
Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Body Fat Percentage for Children
Like adults, more and more children are having a hard time managing their weight. And an overweight child is more likely to become an overweight adult, according to the Centers for Disease Control and Prevention. Figuring out your child's body fat is one way to assess your child's health risk.
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How to Take Waist & Neck Measurements to Determine Body Fat
The extra fat that hangs over your belt is not only uncomfortable, it's also unhealthy. There are a number of ways you can test your body fat to see where you stand, but some tests, such as bioelectric impedance and hydrostatic weighing, require special equipment.
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Does Vinegar Burn Belly Fat?
While a link may exist between vinegar and fat metabolism, you need to do more than add vinegar to your fries to lose belly fat. No one food, special diet or exercise can help your body burn fat in any particular area.
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How to Maximize Fat Burning Rate
Losing weight is about shedding fat, not muscle. To maximize fat burning, you'll want to strategically combine diet and exercise. You need to reduce calorie intake enough, but not too much, and do two kinds of workouts -- high-intensity interval training and strength training.
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How Much of Your Body Mass Is Actually Muscle?
If you're working out to build muscle, don't be upset if you don't like the number you see on the scale. While it may tell you how much you weigh, it doesn't tell you how much of that weight is muscle vs. fat. When it comes to health, body composition counts.
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Do You Burn Fat When Your Glycogen Stores Are Full?
Just as your car burns gasoline to move forward, your body requires energy to keep your metabolism humming. That energy comes primarily from glucose, which is stored in the body as glycogen, or from fat.
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Does Fat Convert to Glucose in the Body?
Your body is an amazing machine that is able to extract energy from just about anything you eat. While glucose is your body's preferred energy source, you can't convert fat into glucose for energy; instead, fatty acids or ketones are used to supply your body with energy from fat.
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Baby Fat in Teenagers
Influenced by what he sees on TV and in magazines, your teen may worry that he's not thin enough. Some teens take longer to grow into their adult height than others and may continue to harbor some of that "baby fat."
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Can I Get Fat From One Day of Binge Eating?
At one time or another you probably ate way more than you intended to eat. One day of binge eating may add a pound or two, but it's temporary water weight, not fat. Continuously eating more calories than your body needs -- day after day -- is what causes fat gain.
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Can Protein Be Converted to Body Fat?
Whether you're trying to build muscle or lose weight, you may be adding more protein to your diet. While protein offers a number of benefits when consumed in adequate amounts, excess calories from protein are converted to body fat.
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