Potato Nutrition: Healthy Cooking, Starch & Bodybuilding

Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.

What Foods Are Binders?

Published Jul,08 2011 | By Jessica Jacobs

Food binders add volume, flavor, texture and firmness to recipes. You can find both natural and artificial food binders. Manufacturers commonly use artificial binders in packaged food products and you should pay specific attention to the specific binders used in these manufactured food products.