Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Cymbopogon, or lemongrass, comprises more than 55 species of grass. You can use lemongrass in various dishes and teas, as a pesticide and as a preservative. You can also prepare lemongrass can in several ways and use this grass fresh, dried or powdered. You can eat raw lemon grass.
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Benzoic acid is a derivative of benzene, also known as sodium benzoate or the salt of benzoic acid. The acid is a preservative and examples of foods that contain high amounts of this salt include sauces and pickles.
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Dehydroepiandrosterone is a hormone naturally synthesized by your body. Manufacturers can also synthetically produce DHEA from chemicals found in wild yam and soy. This does not, however, mean that your body can make DHEA from wild yam or soy. Therefore, eating these foods will not increase your DHEA levels.
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Monosodium glutamate, also known as MSG or sodium glutamate, is a sodium salt of the non-essential amino acid glutamic acid. MSG occurs naturally in many foods and scientists originally extracted this sodium salt from seaweed.
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Calcium caseinate is a protein derived from the casein in milk. The food industry commonly uses calcium caseinate in powders that require a rapid dispersion in water, such as instant cream soups and coffee creamers.
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Calcium carbonate is a chemical compound used as both a calcium supplement and an antacid. The absorption of this type of calcium depends on the pH level in your stomach. Your body constantly breaks down and rebuilds itself requiring a continual intake of minerals such as calcium.
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When we hear the word chlorophyll, we typically think back to our school days spent in science class. Back then, you learned that chlorophyll collects light from the sun to make energy in plants, and it’s also what gives plants their beautiful green color.
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Monster Energy is an energy drink made by Hansen Natural Corporation. The company markets several versions of this drink, and all of them contain taurine, an amino acid. Companies that market energy drinks claim taurine improves mental performance and gives you energy.
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Cardamom is a spice mostly used in foods. However, several eastern cultures also use cardamom in teas. Cardamom has an extremely strong scent that typically overwhelms other spices. This strong scent comes from the oils present in the spice’s seeds.
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Krill oil is an alternative to fish oil that comes from krill. Krill are shrimp-like crustaceans that live in the Antarctic Ocean. Krill oil contains omega-3 fatty acids have many benefits and because the body does not make omega-3s, and these omega-3s have several benefits to your overall health.
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Lecithin is a fatty substance found in plants and produced naturally in your body. You can consume lecithin from both plant and animal sources and from lecithin supplements. Your body requires lecithin to function properly, and as such, lecithin serves several important functions that contribute to your overall health.
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P.F. Chang's China Bistro offers lunch and dinner menus inspired by five culinary regions of China. P.F Chang’s menu includes several starters, soups, salads, sides, lunch bowls, chicken, duck, beef, pork, lamb and seafood options.
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Sucralose is a zero-calorie artificial sweetener derived from sugar. Known by the brand name, Splenda, you can use this sweetener for both cooking and baking. According to “Sweet Stuff: An American History of Sweeteners From Sugar to Sucralose,” sucralose is approximately 600-times sweeter than sugar.
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Food binders add volume, flavor, texture and firmness to recipes. You can find both natural and artificial food binders. Manufacturers commonly use artificial binders in packaged food products and you should pay specific attention to the specific binders used in these manufactured food products.
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Fennel, otherwise known as Foeniculum vulgare, is a plant belonging to the genus Foeniculum. The fennel plant is native to the Mediterranean region, and the plant produces yellow flowers. Fennel is also an edible plant considered both aromatic and flavorful.
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