Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Does the HCG Diet Work for Men?

Published Jul,18 2017 | By Jessica Jacobs

Originally created in the 1950s, the human chorionic gonadotropin diet is a weight loss program that requires you to limit your caloric intake and take a hormonal HCG supplement.

What Are Braggs Amino Acids?

Published Jul,18 2017 | By Jessica Jacobs

Bragg Amino Acids, also known as Bragg’s Liquid Aminos, is a non-fermented soy sauce used to season foods. Bragg, the manufacturer of this product, has trademarked this seasoning. Further, Bragg claims that this product is a good source of amino acids, containing 16 of the 20 amino acids found in nature.