Should I Eat a Baked Potato When Trying to Lose Weight?
A baked potato probably isn't the best choice for people on a diet, but it's OK to have one occasionally, especially if the alternative is french fries or mashed potatoes.
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Does Nutritional Yeast Cause Weight Gain?
Because of nutritional yeast's high nutrient content, vegetarians will sometimes use it as a supplement. In vegan recipes, nutritional yeast also makes a good substitute for Parmesan cheese. But nutritional yeast isn't that high in calories, so it isn't likely to cause weight gain.
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How Does a Scale Measure Body Fat?
While you can hardly turn on the television or open a magazine without reading about the dangers of obesity, your body fat percentage -- the amount of your weight that comes from fat vs. lean mass -- is actually a better look at your disease risk.
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How Much Water to Drink Per Day to Gain Weight
If you're trying to gain weight, drinking more water isn't the answer. Adults need an average of 8 to 12 cups of water per day, regardless of whether they're trying to maintain their weight or change it.
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The Average Lean Body Mass
The more lean body mass you have, the higher your metabolism is likely to be. Having a healthy percentage of lean body mass may make you less likely to become sick or to develop health problems such as heart disease or diabetes.
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Healthy Body Fat Percentage for a Teenage Girl
Adolescent obesity poses a public health risk and, as of 2012, more than 20 percent of teenagers were obese, according to the Centers for Disease Control and Prevention. However, some teenage girls may suffer from body image problems and believe they are overweight, even if they're not.
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Ways to Burn 400 Calories
If you go a bit overboard on your daily calories, you could gain weight. But you can burn off those extra calories through exercise; choose the activity you enjoy most that will give you the right calorie burn in the amount of time you have available.
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What Is the Healthy BMI for a 16-Year-Old?
Body mass index is used to estimate whether a person is at a healthy weight and body fat percentage for his height.
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Do You Gain Weight After Juice Fasting?
Juice fasting typically involves subsisting on just fruit and vegetable juices for the length of the fast, although in some versions people add some cashew or almond milk to slightly increase the protein content of their fasting diet.
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The Cayenne Pepper Weight Loss Drink
The cayenne pepper weight loss drink is part of the Master Cleanse diet, which is a detox diet. Although some evidence exists for using cayenne pepper for weight loss, more scientific proof is needed to recommend both the drink and the Master Cleanse diet for weight loss.
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What Happens When Your Body Fat Drops Low?
Although it's more common in the United States to have too much body fat than too little, make sure you don't go too far in your weight-loss efforts. If your body fat drops too low, it can have health consequences, just as when your body fat is too high.
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Is There an Ideal Weight for an 18-Year-Old?
Teenagers develop at different rates and can have widely differing heights by the age of 18, so you won't find an ideal weight for every 18-year-old. It's possible, however, to determine a range of healthy weights for those at this age based on height and gender.
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How to Lose Weight Fast While on Weight Watchers
The periodical U.S. News & World Report ranks Weight Watchers as the best diet for those trying to lose weight. It's one of the better commercial diet programs and relatively easy to follow, since it doesn't outright ban any food or food group.
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How to Calculate BMI Using Waist and Hip Measurements
You can't actually calculate your body mass index, or BMI, using your waist and hip measurements. These two measurements are used to calculate your waist-to-hip ratio, or WHR, which can be helpful for determining whether you're carrying your weight in a healthy way.
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Is it Safe to Take Two Multivitamins in One Day?
Taking a multivitamin to make sure you meet the minimum requirements for essential vitamins and minerals is fine for most healthy people, but taking more than one multivitamin per day is not, unless you choose a multivitamin that is formulated to be taken twice a day.
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The Average Weight for Men Based on Height
The average weight for men of different heights varies by country, and the average isn't necessarily a healthy weight. Two men of the same weight and height may also look very different, depending on how much of their weight comes from muscle versus from fat.
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Gaining Weight When Drinking Water and Eating Fiber
If you notice your weight has gone up right after you've had a glass of water or a fiber-rich snack, don't worry. Water and fiber don't cause permanent weight gain; in fact, they're often linked to weight loss.
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Should You Wear an Abdominal Sweatband?
People sometimes wrap an abdominal sweatband around their stomach in the hope of burning abdominal fat and flattening their tummy. There isn't any scientific evidence to support this practice, however, and it can have some adverse effects, so it isn't recommended.
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How Much Weight Would I Have to Lose to Go From a Size 16 to a 12?
Dropping from a size 16 to a size 12 won't happen overnight, but it's a doable goal. With the right diet and changes in your exercise program, it is possible to drop those two sizes. Exactly how many pounds it will take will vary based on the amount of fat and muscle you have, and where the fat is located on your body.
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The Four-Day Crash Diet to Lose Body Fat
Although you might be tempted to try a crash diet to lose weight quickly, you probably won't get the results you want. These fad diets aren't healthy, and if you manage to lose any weight other than water weight, it's likely to come right back again after you return to normal eating.
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