Calcium sulfate, or gypsum, is nontoxic. It's used as an additive in a variety of different foods as well as in supplements to help increase calcium intake. Check with your doctor before taking gypsum supplements to make sure these would be safe for you.
Read more →
Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach.
Read more →
If you experience malabsorption, your body has trouble absorbing some of the nutrients in the food you eat. This could involve vitamins, sugars, proteins or fat or just food in general. Check with your doctor if you think this is a problem for you, because certain serious medical conditions can cause malabsorption.
Read more →
Eggs provide a number of essential nutrients, including protein, riboflavin, phosphorus and selenium. There are also some nutritional drawbacks to eating eggs, however, including the amount of saturated fat and cholesterol they contain.
Read more →
Purple onions, also called red onions, offer a healthy way to give your meals more flavor and provide nutrients without adding many calories. These onions also provide phytochemicals, or beneficial plant chemicals, that may help lower your risk for certain health problems.
Read more →
Eating canned salmon is a convenient way to add protein to your diet without adding a lot of fat, and may also provide you with some heart-health benefits due to the essential omega-3 fats it contains.
Read more →
If you eat a typical American diet, you may be getting as much as 25 times more omega-6 fats than omega-3 fats.
Read more →
If you feel like you need a treat when you aren't feeling totally up to par, reaching for chocolate may not be a bad idea, as long as you choose the right type of chocolate. Chocolate has been used as a traditional remedy for diarrhea as far back as the 16th century in Latin American countries.
Read more →
Apple cider vinegar, honey and green tea aren't going to bring about a large amount of weight loss, but there is some preliminary evidence that at least honey and green tea may be helpful for slightly improving your weight-loss results.
Read more →
Most Americans get too much sodium in their diet, so they are usually trying to decrease their sodium intake to limit their risk for high blood pressure and heart disease.
Read more →
People sometimes drink apple cider vinegar as an alternative remedy for conditions including diabetes, cancer, weight loss, high blood pressure and acne, although the research results on the potential benefits of doing so are still preliminary and conflicting.
Read more →
Dextrose, also called glucose or corn sugar, is a simple sugar found naturally in some foods, such as honey and fruits, and added to some processed foods. It's what helps turn bread crust and toast brown.
Read more →
Chlorophyll is what gives plants a green color. Proponents claim it can help with everything from increasing your energy level to lowering your risk of cancer, but scientific evidence for these and other uses, including weight loss, is limited.
Read more →
If you read the ingredients list for fruit juices and drinks, cereals, fruit-flavored candies, cured meats, cereals and frozen fruits, you may see ascorbic acid listed. Manufacturers sometimes include it in foods as a preservative, antioxidant or color stabilizer, or it can be used to boost a food's vitamin C content.
Read more →
Having fewer than three bowel movements in a week is a sign of constipation. Although you can take laxatives to help move things along, making dietary changes can sometimes help establish regularity without having to resort to these medications.
Read more →
Creatine is best known for improving athletic performance in young people; however, it may also improve the symptoms of certain medical conditions, including Parkinson's disease, muscular dystrophy, a muscle disease called McArdle's disease and an eye disease called gyrate atrophy, according to MedlinePlus.
Read more →
Pumpkin provides a number of essential nutrients such as iron, potassium, copper, manganese, riboflavin, and vitamins A and C.
Read more →
While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements may have limited benefits for weight loss.
Read more →
Calcium is an essential mineral. Your body needs calcium to build and maintain strong bones and teeth, as well as for cell signaling, heart and muscle function, nerve transmission and hormone secretion. However, calcium can interact with certain medications, so speak with your doctor before taking calcium supplements.
Read more →
Most people would like to burn as much fat as they can while losing minimal amounts of muscle, or lean body mass.
Read more →