Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

The Best Exercises When You Have DDD of L3 and L4

Published Jan,05 2012 | By Jessica Bruso

Degenerative disc disease, or DDD, occurs as part of the normal aging process. DDD, which is one of the more common causes for back pain, causes the discs in the spinal column to lose some of their cushioning. L3 and L4 are two of the discs in the lumbar area of the lower back.