Healthy Nutrition for Kids: Meal Plans and School Snacks

Proper nutrition is critical for child development, especially for overweight or malnourished children. Meal plans should include essential vitamins and omega-3s while managing sugar intake and food allergies.

Beautiful little boy, eating sandwich at home, vegetables on the

Cheese & Children's Nutrition

Published Jun,13 2017 | By Jessica Bruso

Among children between 6 and 11 years old, 44 percent of boys and 58 percent of girls do not consume enough calcium, according to the Office of Dietary Supplements. Not only is cheese a good source of calcium, it also provides protein and a number of essential vitamins and minerals.