Milk Nutrition: Benefits of Goat, Cow & Powdered Milk

Milk serves as a primary source of calcium, but options like goat's milk or almond milk cater to different dietary needs. Discover the benefits of powdered milk and the recovery advantages of chocolate milk after a workout.

The Health Benefits of Dark Vs. Milk Chocolate

Published Jul,08 2011 | By Jessica Bruso

Chocolate may not be such a guilty pleasure after all. If you choose dark chocolate -- chocolate made with more than 60 percent cocoa -- over milk chocolate or white chocolate, it may provide a number of health benefits. Milk chocolate and dark chocolate eaten along with milk do not provide the same benefits.