Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

Do Sardines Have Omega-3s?

Published Jul,08 2011 | By Jessica Bruso

The American Heart Association recommends eating two servings of fish per week and choosing mainly fatty fish that contain omega-3 fats. This can help you to meet your recommended intake of 7 to 11 g of omega-3 fats per week.