Perfect Rice: Cooking Methods, Metabolism & Health Facts

How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.

Bowl of Uncooked Wild, Basmati and Red Carmague Rice

Wild Rice Nutrition Information

Published Jul,08 2011 | By Jessica Bruso

Although it is called "wild rice," this product is actually the seed of a type of marsh grass that is native to the Great Lakes area, including northern Minnesota. Similar to brown rice, it takes about an hour to cook and has a nutty flavor.