Prevent Weight Gain: Causes of Unexpected Fat and Belly Bloat

Unexpected weight gain can occur despite exercise and healthy eating due to factors like sodium intake, hormonal shifts during periods, or metabolic responses to calorie cutting.

Do You Gain Weight After Juice Fasting?

Published Jul,18 2017 | By Jessica Bruso

Juice fasting typically involves subsisting on just fruit and vegetable juices for the length of the fast, although in some versions people add some cashew or almond milk to slightly increase the protein content of their fasting diet.