Olive Oil Face Treatment
Olive oil is more than just a healthy food: it's an effective beauty product, too. Women in the Mediterranean region have used it for millennia as a moisturizer, cleanser and general tonic.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ingredients in Soft Gel Capsules
If you take supplements such as Vitamin E or fish oil, you've probably encountered soft gel capsules. Usually oblong and translucent, these capsules have an appealing look and a smooth finish that makes them easier to swallow. But what are they, exactly?
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Which Plastics Are Safe to Use as Containers to Grow Food?
If you have limited space or a short growing season, you may be considering growing food in small containers. "Container gardening" is a fairly common practice, and plastic buckets are the medium of choice. However, with new information about plastic safety, you may be worried about chemicals leaching into your food.
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Magnesium & Serotonin
The U.S. National Institutes of Health classify magnesium as "an essential mineral for human nutrition." Many people, however, don't get enough of it. Research shows that a magnesium deficiency can have serious consequences, including low serotonin. That's right: a lack of magnesium can make you sad.
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How Do Brownies Fit Into a Healthful Diet?
If you think healthy eating can't include brownies, you've got another think coming. Brownies may not be the ideal health food, but they have a few surprising health benefits. In addition, simple recipe substitutions can cut down on the amount of fat and calories, making your dessert somewhat less sinful.
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Pink Lady Apple Nutrition
The Pink Lady is quite a catch. Sweet, rosy, plump and smooth-skinned, she's popular with men, women and children, too. Pink Lady apples are a modern breed, developed in the 1970s in Australia. They require a hot climate, and are mostly grown in the southern U.S., southern Europe, South Africa and Australia.
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What Is Slow-Release Iron?
Iron is one of the most abundant minerals on earth, and we depend on it to live. Nonetheless, as much as 80 percent of the world's population may have an iron deficiency. Slow-release iron supplements are a viable solution to low blood iron, but iron supplements can also be dangerous.
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Lemon & Honey for Colds
The common cold has no cure, and its symptoms can last for one to two weeks. If you catch a cold, you can't do much about it but stay comfortable and hydrated. That's where honey and lemon come in. Prepared with warm water, they make a soothing drink that can ease your discomfort.
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Is Fresh or Steamed Broccoli Better for Your Health?
Fresh, raw broccoli is full of nutrition, but it can taste plain or even dry. Steaming it softens the cell structure, unlocking the flavor of broccoli and making it more enjoyable.
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Is No-Sugar-Added Dried Fruit Good for You?
If you avoid eating dried fruit with added sugar, you're making a smart choice because you'll avoid the excess calories from all that fructose. Still, you may wonder whether dried fruit is really a healthy choice at all.
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