Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
If you take supplements such as Vitamin E or fish oil, you've probably encountered soft gel capsules. Usually oblong and translucent, these capsules have an appealing look and a smooth finish that makes them easier to swallow. But what are they, exactly?
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If you have limited space or a short growing season, you may be considering growing food in small containers. "Container gardening" is a fairly common practice, and plastic buckets are the medium of choice. However, with new information about plastic safety, you may be worried about chemicals leaching into your food.
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The U.S. National Institutes of Health classify magnesium as "an essential mineral for human nutrition." Many people, however, don't get enough of it. Research shows that a magnesium deficiency can have serious consequences, including low serotonin. That's right: a lack of magnesium can make you sad.
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If you think healthy eating can't include brownies, you've got another think coming. Brownies may not be the ideal health food, but they have a few surprising health benefits. In addition, simple recipe substitutions can cut down on the amount of fat and calories, making your dessert somewhat less sinful.
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Iron is one of the most abundant minerals on earth, and we depend on it to live. Nonetheless, as much as 80 percent of the world's population may have an iron deficiency. Slow-release iron supplements are a viable solution to low blood iron, but iron supplements can also be dangerous.
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