Dried Fruit Guide: Health Benefits, Glycemic Index & Diet

Dried fruits are excellent for relieving constipation but have a higher glycemic index than fresh fruit. From the benefits of goji and goldenberries to managing allergies, learn the nutritional facts of no-sugar-added and freeze-dried varieties.

Is No-Sugar-Added Dried Fruit Good for You?

Published Jul,08 2011 | By Jessica Blue

If you avoid eating dried fruit with added sugar, you're making a smart choice because you'll avoid the excess calories from all that fructose. Still, you may wonder whether dried fruit is really a healthy choice at all.