Ideal Weight and Height Charts: Benchmarks by Age & Gender

Ideal weight and height ratios vary based on age, frame size, and gender. Use our charts to determine healthy body measurements and find your happy weight beyond the scale.

Working out at the Gym

What Body Type Am I if I Gain & Lose Weight Easily?

There are three general types of body shapes: ectomorph, mesomorph and endomorph. Ectomorphs are naturally lean with small bone structures; mesomorphs tend to be athletic with large bone and muscle structures; and endomorphs have stocky and solid.

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