Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Fat loss isn't easy. It requires a dedicated diet and exercise plan and permanent habit changes. Because most people are accustomed to instant gratification, the idea of taking the time to burn off stubborn belly fat is unappealing.
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Bioelectrical impedence analysis is the method that Tanita scales utilize to measure body fat. These devices work by measuring the resistance of a small, water-conducted electrical signal that is sent through the body.
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While you can change your body composition through diet and exercise, it's not possible to manipulate the places to which your body tends to store excess fat. For many people, the derriere is the destination of unwanted fat.
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