Heart disease is a leading killer that often involves plaque buildup and calcified arteries. Understanding how exercise and cholesterol-lowering foods can clear your arteries is key to long-term survival and health.
You can greatly reduce cholesterol levels by simply changing your diet and knowing the right foods to eat. Daily exercise also helps to reduce cholesterol. Lowering your LDL, or bad, cholesterol levels reduces the risk of plaque build-up in the arteries.
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Saturated fat can raise harmful cholesterol levels that may eventually clog the arteries. Animal protein foods, such as meat and dairy, contain these fats, but plant foods, including coconut and coconut oil, can also contain saturated fats.
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