How Much Salmon per Week Due to Mercury?
Although some people have concerns about the mercury content in salmon and other fish, the health benefits far outweigh the possible risks of exposure to contaminants, according to MayoClinic.com.
Read more →Fish Recipes: How to Grill, Bake & Pan-Fry Seafood
Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.