Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Beets have rich vitamin and mineral content. Juicing beets allows you to take in vitamins A, B-1, B-2, B-6 and C, as well as folic acid, potassium, calcium, iron and fiber. Beet juice also contains antioxidants to combat cell damage and disease.
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Your body needs protein to repair and build cells. Protein releases amino acids during digestion. The amino acids aid in growth and development, provide your body with energy and manufacture neurotransmitters to improve moods. It takes the work of several organs to break down proteins.
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Energy drinks have become a very popular part of our culture, and many people substitute them for a morning cup of coffee or use them as a "pick me up" in the late hours of the afternoon. These drinks are extremely high in caffeine, a compound that has direct effects on the brain and on motor control.
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Experiencing acid reflux more than two times a week indicates gastroesophageal reflux disease, known as GERD, according to the National Digestive Diseases Information Clearinghouse. Cherry juice may or may not aggravate symptoms because people respond differently to foods.
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