Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Stressed businessman sitting at bar with drink

Symptoms When Going Cold Turkey

Smokers who go cold turkey will undergo withdrawal symptoms, both physically and mentally. The body is used to its regular dose of nicotine and craves it when you suddenly give up the habit. The ex-smoker may suffer from anxiety, frustration and impatience. This is a major reason many people go back to smoking.

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White Onion

Making Onion Tea for Colds

Onion tea has been used as a folk remedy for the common cold, flu and cough. Onion contains nutrients to help fight a cold, and herbal teas provide you with a relaxing effect during recovery.

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