Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

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Causes of Sudden Anxiety

Sudden anxiety can result from everyday situations or recurring problems. In severe cases it can lead to heart palpitations, shortness of breath, stomach aches, chest pain, nausea or dizziness. Fainting can also occur, due to increased blood pressure and blood flow.

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