Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

Pregnant woman with husband walking on meadow

How to Lose Body Fat During Pregnancy

Published Jul,18 2017 | By Jeremy Hoefs

Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat.