Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.
The breaststroke provides benefits for swimmers of all different skill levels because of its simplicity. Since you control the pace of the stroke, you can swim through the water at a slow pace or swim more rapidly for an intensive workout.
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Swimmers should learn as many different swimming techniques as possible, since each of them will put your body in a different position and will use different muscles.
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