Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

What Is Calcium Fructoborate?

Published Jul,26 2011 | By Jennie Twitchell, R.D.

Calcium fructoborate is a compound of boron, fructose and calcium found naturally in plant foods. It is also made synthetically and sold as a nutritional supplement.

A registered dietitian and all-American runner, Jennie Twitchell is an expert in nutrition and exercise. She has made several appearances on health segments for her local news station, and runs a private practice consulting athletes, mothers and those looking to lose weight. Twitchell holds Bachelor of Science degrees in dietetics and exercise science, both from Utah State University.