Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Foods Containing Cis-Fats

Published Aug,23 2011 | By Jennie Twitchell, R.D.

A lot of attention has been given to trans-fats lately, which leaves many wondering about cis-fats. The terms trans and cis are opposites and describe the chemical structure of hydrogen atoms around a double bond.

A registered dietitian and all-American runner, Jennie Twitchell is an expert in nutrition and exercise. She has made several appearances on health segments for her local news station, and runs a private practice consulting athletes, mothers and those looking to lose weight. Twitchell holds Bachelor of Science degrees in dietetics and exercise science, both from Utah State University.