Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Almonds Background Image

Foods Containing Cis-Fats

A lot of attention has been given to trans-fats lately, which leaves many wondering about cis-fats. The terms trans and cis are opposites and describe the chemical structure of hydrogen atoms around a double bond.

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Boron Element Periodic Table

What Is Calcium Fructoborate?

Calcium fructoborate is a compound of boron, fructose and calcium found naturally in plant foods. It is also made synthetically and sold as a nutritional supplement.

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