Cooking Beans and Legumes: Soaking, Crock-Pot & Tips

Cooking pinto beans and lentils in a Crock-Pot makes for a nutritious, low-fat meal. From tenderizing dry beans with baking soda to managing soaking times, explore healthy ways to incorporate legumes into your weight-loss journey.

Lentil Diet

Published Jul,08 2011 | By Jenni Wiltz

While there is no book or website promoting an official “Lentil Diet,” you may have seen it mentioned briefly in online weight-loss forums. This is a fad diet—one that encourages you to eat one food for a short period of time to spur quick weight loss, much like the grapefruit, cookie or cabbage soup diet.

Jenni Wiltz's fiction has been published in "The Portland Review," "Sacramento News & Review" and "The Copperfield Review." She has a bachelor's degree in English and history from the University of California, Davis and is working on a master's degree in English at Sacramento State. She has worked as a grant coordinator, senior editor and advertising copywriter and has been a professional writer since 2003.