Low Cholesterol Symptoms & Ways to Raise HDL Naturally

Low cholesterol can sometimes be accompanied by nutritional deficiencies in B6 or hormones like DHEA. Learn how to raise HDL and lower LDL naturally.

Low Cholesterol Salad Dressing

Published Aug,14 2017 | By Jeffrey Traister

A heart-healthy diet emphasizes fruits and vegetables and foods that are low in cholesterol, saturated fat and sodium. Dietary cholesterol can increase your blood levels of cholesterol, particularly LDL cholesterol, a risk factor for cardiovascular disease.

Jeffrey Traister is a writer and filmmaker. For more than 25 years, he has covered nutrition and medicine for health-care companies and publishers, also producing digital video for websites, DVDs and commercials. Trained in digital filmmaking at The New School, Traister also holds a Master of Science in human nutrition and medicine from the Columbia University College of Physicians and Surgeons.