Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Woman swimming in pool, underwater view

Safe Swimming Water Temperatures

Published Jul,08 2011  |  By Jeff Herman

While sunscreen and life jackets may be at the top of your list for staying safe in the water, there’s another thing you should be cautious of: the water temperature.

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