Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

A Cardio Kettlebell Workout That Will Crush Calories

Published Nov,05 2018 | By Jason Wimberly

This full-body workout focuses on legs, glutes, shoulders, core and calorie burn, (thanks to cardio bursts of mountain climbers between sets).

Jason Wimberly is a Los Angeles-based celebrity personal trainer, top-level Equinox Instructor and master trainer for Revolution Studios. With more than 10 years' experience in the fitness industry, Jason has taught sold-out classes across the country and keeps many of Hollywood's elite looking their best. WIMBERLEAN is his signature movement and DVD and launched in 2014 with a focus on creating long, lean bodies by utilizing his former training as a professional ballet dancer.