Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

A Cardio Kettlebell Workout That Will Crush Calories

Published Nov,05 2018 | By Jason Wimberly

This full-body workout focuses on legs, glutes, shoulders, core and calorie burn, (thanks to cardio bursts of mountain climbers between sets).

Female MMA fighter with well-defined abs.

Get Six-Pack Abs With Zero Sit-Ups

Published Apr,03 2018 | By Jason Wimberly

While old-fashioned crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck.

Jason Wimberly is a Los Angeles-based celebrity personal trainer, top-level Equinox Instructor and master trainer for Revolution Studios. With more than 10 years' experience in the fitness industry, Jason has taught sold-out classes across the country and keeps many of Hollywood's elite looking their best. WIMBERLEAN is his signature movement and DVD and launched in 2014 with a focus on creating long, lean bodies by utilizing his former training as a professional ballet dancer.