Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Female MMA fighter with well-defined abs.

Get Six-Pack Abs With Zero Sit-Ups

Published Apr,03 2018 | By Jason Wimberly

While old-fashioned crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck.

Jason Wimberly is a Los Angeles-based celebrity personal trainer, top-level Equinox Instructor and master trainer for Revolution Studios. With more than 10 years' experience in the fitness industry, Jason has taught sold-out classes across the country and keeps many of Hollywood's elite looking their best. WIMBERLEAN is his signature movement and DVD and launched in 2014 with a focus on creating long, lean bodies by utilizing his former training as a professional ballet dancer.