Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fresh red chilli and lemons on a wooden table

Cayenne Pepper and Lemon Cleanse

The cayenne pepper and lemon cleanse, also called the master cleanse and the lemonade diet, is a short-term detox diet similar to a juice fast. The diet claims to loosen and eliminate congestion, which is thought to detoxify your body.

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