Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Your body needs a small amount of sodium to function properly, but too much of it may put your health at risk. In addition, people with kidney disease must restrict sodium intake to help manage their condition.
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Grilling and baking are both excellent cooking methods for salmon -- and much healthier than frying your fish. Salmon has a delicate, yet rich flavor and contains essential fatty acids as well as protein and other nutrients. If you're watching your calories, grilling or baking salmon are low-calorie cooking methods.
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Historically, dietary fats wore a scarlet letter for being "unhealthy." Although overconsuming certain types of fat can negatively affect your lipid levels, fat plays an essential role in your health. The Institute of Medicine recommends getting 20 percent to 35 percent of your daily calories from fat.
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When choosing a vitamin supplement, it's natural to want to buy a trusted brand, but how do you know which one to pick? Watchdogs of the supplement industry independently test products to help provide guidance on which brands consistently produce high-quality products.
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High cholesterol poses a health risk to men and women. Your health care provider may recommend restricting your cholesterol intake if you've been diagnosed with elevated blood cholesterol. Knowing how much cholesterol is in food items plays a crucial role in meal planning.
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Almonds provide healthy fat, fiber and protein, making them a good snack option. Researchers examined the health effects of consuming almonds with meals or as snacks and published the results in the October 2013 edition of the "European Journal of Clinical Nutrition."
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The calories in the foods you eat and the beverages you drink each day play a role in your weight and health status. The calories you consume each day help your body produce energy. While it's difficult to choose perfectly healthy foods 100 percent of the time, it's crucial that you eat nutritiously most of the time.
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Vitamin K refers to a group of fat-soluble vitamins that play a crucial role in blood clotting. They act as a co-factor for seven vitamin K-dependent clotting factors, because without vitamin K, your blood is unable to clot. You get vitamin K from a variety of foods in your diet.
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Animal foods, including seafood, contain some cholesterol. Whether you need to limit or avoid certain foods due to their cholesterol content depends on the rest of your diet and whether you are at risk for heart disease.
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One of the most common reasons for a change in the color of your bowel movement is when you've introduced a new vitamin, nutritional supplement or medication into your daily regimen.
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Activated charcoal is sold as a dietary supplement and marketed for all-purpose "detoxification" as well as claimed digestive and cholesterol-lowering benefits. This is different from charcoal briquettes used in barbecuing, which are not safe to eat.
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Green tea is a healthy beverage that contains beneficial plant compounds called flavonoids. If you're new to green tea, you may experience some mild side effects such as loose stools. This is due to the caffeine content. Some individuals are more sensitive to these effects than others, but hang in there.
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