High-calorie foods like peanut butter, full-fat milk, and heavy cream can accelerate weight and muscle growth. Discover effective bulking meal plans for adults, seniors, and kids.
Though the prevalence of underweight children in the United States has decreased over the years, it is still a problem for about 3.5 percent of U.S. children, according to the Centers for Disease Control and Prevention.
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Compared to younger adults whose main goal is often keeping their weight down, many seniors need to keep their weight up. With age, muscle mass naturally decreases, and appetite reduces, putting older adults at risk of being underweight.
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For men and women who are looking to put on lean mass, the key is to combine resistance training with a high-calorie diet. The goal is to eat more than your body burns so you gain weight. This doesn't mean having a free-for-all diet where you eat a lot of pizza and burgers.
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