Colon Health: Cleanse Methods, Blockage Signs & Recovery

Colon health can be supported through dietary changes for bowel adhesions or specific cleanses for weight loss. Recognizing warning signs like yellow stools or a partial blockage is vital for preventing serious issues like a ruptured colon.

How to Exercise After Colon Surgery

Published Aug,14 2017 | By Janet Renee, MS, RD

After colon surgery, it is common to feel fatigued. You might be tempted to stay in bed all day, but light, gentle exercise will help you recover. Exercise helps increase circulation to facilitate healing and helps reduce muscle spasms typical after colon surgery.