Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Sources of Electrolytes

Published Aug,14 2017 | By Janet Renee, MS, RD

A healthy diet provides the electrolytes that your body needs to function properly. These electrically charged minerals help your muscles contract and your nerves transmit impulses. Electrolytes help your body maintain the proper fluid balance, and your kidneys work hard to keep electrolytes at the right level.