Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Portrait of two senior women sitting at the edge of a swimming pool

How Long Do You Have to Swim to Lose Weight?

Published Jul,08 2011 | By Jan Sheehan

Swimming is an activity that can aid weight loss. The U.S. Masters Swimming website notes that swimming has the added benefit of providing a total cardiovascular workout.

The Effect of Swimming on Bone Strength

Published Jul,08 2011 | By Jan Sheehan

Swimming is an excellent exercise for cardiovascular fitness and weight maintenance. It is also one of the best activities around for cooling off on hot summer days.