The urge to binge is primal, an instinct intended to protect us from starvation. "It goes back to the cavemen days," said Judith Beck, clinical psychologist and author of "The Beck Diet Solution: Train Yourself to Think Like a Thin Person." "
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Smoking can damage the lungs and affect lung capacity, making it difficult to breathe. The lungs contain tiny air sacs called alveoli where oxygen is transferred from inhaled air to the blood, according to the Cleveland Clinic.
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Turmeric and cinnamon are spices that add flavor to foods and appear to have health benefits. These spices are inexpensive, calorie-free and easy to find in most supermarkets and natural foods stores.
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Research shows drinking too much wine raises your blood pressure. It raises your blood pressure right away temporarily, according to the Mayo Clinic, but repeatedly drinking too much can raise your blood pressure long-term. On the other hand, some studies suggest wine protects against heart disease.
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Many diabetics assume they should avoid fruit due to its high sugar content, but the American Diabetes Association recommends eating fruits because they’re loaded with vitamins, minerals and fiber.
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Waking up to discover big red bumps on your face can be distressing. What are these bumps? Will they go away on their own? Do they mean I have a medical problem? Knowing what’s causing the bumps will help you treat them appropriately.
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Cellulite is fat deposited in pockets just below the surface of the skin. Because this fat is close to the surface of the skin, the National Institutes of Health says it can lead to a dimpled appearance. Although cellulite won’t cause medical problems, it can be unsightly. The good news?
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Most foods and drinks are safe to consume during pregnancy, but some can increase the risk of miscarriage, according to the American Pregnancy Association. Some foods may contain bacteria and other microorganisms that could lead to a miscarriage.
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Soy formula contains protein derived from soybeans. The link between soy formula and constipation is a much debated topic among parents and even pediatricians, according to Melvin Heyman, M.D., professor of pediatrics and chief of the division of pediatric gastroenterology at University of California, San Francisco.
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Research shows students learn better when they’re well nourished. Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance, according to registered dietitian Elisa Zied, author of “Feed Your Family Right.
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Physical fitness affects pulse and blood pressure. Both are measurements of your cardiovascular health.
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Heart bypass surgery is the most common type of heart surgery in the United States, according to the Texas Heart Institute at St. Luke’s Episcopal Hospital in Houston. The procedure reroutes or “bypasses” blood around blocked arteries to improve blood flow and oxygen to the heart.
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Swimming is an activity that can aid weight loss. The U.S. Masters Swimming website notes that swimming has the added benefit of providing a total cardiovascular workout.
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Swimming is an excellent exercise for cardiovascular fitness and weight maintenance. It is also one of the best activities around for cooling off on hot summer days.
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Most well water is safe to drink, but there can be health risks associated with well water used for drinking. Well water may contain microorganisms and chemicals that could make you sick. "Unlike public drinking water systems that serve many people, public health authorities don't check the quality of well water,"
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Good oral hygiene is important to prevent cavities and gum disease that can lead to tooth loss. The American Dental Association recommends brushing your teeth twice a day with fluoride toothbrush and cleaning between your teeth daily to remove bacteria and food particles that a toothbrush can’t reach.
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During pregnancy, a woman’s iron needs increase. Because it’s important to get enough iron while you’re pregnant, as well as when you’re nursing, your doctor may suggest taking iron supplements. But the extra iron won’t affect your baby, according to Howard Kurtz, M.D.
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Sitting down with a green tea latte may help you start your morning or recharge your afternoon. Moreover, scientific studies suggest green tea may have heart-healthy and cancer-prevention properties.
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