Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Running Heart Rate Information

Runner looking at sport or smart watch checking pulse

Is There a Normal Pulse and Blood Pressure for a Runner?

Published Jul,08 2011 | By Jan Sheehan

Physical fitness affects pulse and blood pressure. Both are measurements of your cardiovascular health.

How to Exercise After a Heart Bypass

Published Jul,08 2011 | By Jan Sheehan

Heart bypass surgery is the most common type of heart surgery in the United States, according to the Texas Heart Institute at St. Luke’s Episcopal Hospital in Houston. The procedure reroutes or “bypasses” blood around blocked arteries to improve blood flow and oxygen to the heart.