Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

Research on Healthy Eating Habits & Student Learning

Published Jul,26 2011 | By Jan Sheehan

Research shows students learn better when they’re well nourished. Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance, according to registered dietitian Elisa Zied, author of “Feed Your Family Right.