Hormone Health: Managing Adrenal, Thyroid & Sex Hormones

Managing hormone conditions involves regulating sex hormones like testosterone and estrogen while monitoring markers for thyroid and adrenal health.

Assorted Sushi

Foods That Raise Thyroid Levels

Your thyroid gland produces hormones that affect your metabolism, weight, muscle strength, brain development, cholesterol levels and many other body functions. The two main thyroid hormones are triiodothyronine, or T3, and thyroxine, or T4.

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