Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Alternative Medicinal , Chinese herbal medicine for healthy rec

Ashwagandha Dangers

Published Jul,08 2011 | By James Young

In Ayurvedic medicine, the root of ashwagandha, or Indian ginseng, is used to treat infertility, asthma and many other common systemic illnesses.

The Benefits of Red Panax Ginseng Extract

Published Jul,08 2011 | By James Young

Ginseng is a popular supplement because of its touted health benefits, but the ginseng root that packs the most powerful medicinal punch is Panax ginseng. Also called Asian or Korean ginseng, it is native to Korea, China and Russia.

Underlying Causes of Vitamin D & B12 Deficiency

Published Jul,08 2011 | By James Young

Deficiencies of vitamin D or vitamin B12 cause mild chronic ailments and serious diseases. Eating a well-balanced diet might not provide enough of these vitamins for individual needs. Modern lifestyles which limit your exposure to sunlight also reduce the amount of vitamin D your body can manufacture.

James Young began writing in 1969 as a military journalist combat correspondent in Vietnam. Young's articles have been published in "Tai Chi Magazine," "Seattle Post-Intelligencer," Sonar 4 ezine, "Stars & Stripes" and "Fine Woodworking." He has worked as a foundryman, woodturner, electronics technician, herb farmer and woodcarver. Young graduated from North Seattle Community College with an associate degree in applied science and electronic technology.