Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
As long as you take your java black and without sweetener, you shouldn't worry about the caloric impact of coffee. A cup of black coffee contains only a few calories and offers much more than caffeine and comforting flavor. The long-term effects and positive health benefits have been extensively studied.
Read more →
Folgers Instant Coffee in either regular or decaf versions offers only trace amounts of minerals and vitamins as well as some carbohydrate, fat and protein. None of these nutrients occurs in significant amounts in a single cup. Calories and nutrient levels vary slightly depending on the type.
Read more →
An inappropriate balance of nutrients makes goat's milk a poor substitute for infant formula. Goat's milk formula compensates for the nutritional differences by diluting the rich milk and adding missing vitamins and iron.
Read more →
If you suffer from stomach ulcers, drinking milk won't cure the condition, but it will give you temporary relief from pain caused when stomach acid contacts the open sore. Doctors once prescribed milk and a bland diet as part of the treatment for peptic ulcers.
Read more →